The wisdom within
These opening sessions consider how philosophy can help us enjoy richer, less stressful lives.
What is practical philosophy?
‘What would a wise person do here?’
Philosophy means the love of wisdom. Our course is intended to show how philosophy can help us enjoy richer, less stressful and more useful lives. This opening two sessions consider these aims, and introduces simple exercises in mindfulness and the application of wisdom you can practise in daily life.
You can download or listen to the Awareness Exercise, introduced in week one here. To download, right-click, choose 'Save link as...' and save the MP3 wherever you want.
You can also download a PDF of the Awareness Exercise